Challenges are a normal part of life. Counseling can provide practical solutions to these challenges so you can experience a greater sense of balance, fulfillment and well-being. My role is to partner with you in meeting your goals. You have the innate ability to heal, grow and change. While you cannot alter difficult situations of the past, you can improve the way you feel today. My ultimate vision is to see you thrive and living the life you want!
Some areas we will collaborate on are increasing your satisfaction in relationships, building communication tools and getting to the root of uncomfortable feelings and moods. By applying complementary therapy approaches, you will develop skills and positive patterns of self-care and trust, leading to a more fulfilling and meaningful life.
I enter each session with a genuine interest in your well-being. Listening to your experiences, thoughts and feelings allows me to partner with you through the therapeutic process and help you realize your goals. Skilled in many therapeutic approaches, I tailor sessions specifically to each person's needs. Some therapies utilized are Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Eye Movement Desensitization and Reprocessing ( EMDR), Emotional Freedom Technique (EFT), The Sedona Method, Hypnotherapy and Mindfulness practices.
